If you haven’t thought much about a self-care plan, you’re not alone. Most caregivers tend to overlook self-care until their situation threatens to become dire. Start as soon as possible to put a solid self-care plan together and you’ll hopefully avoid bigger issues.
Start with Mindfulness
Mindfulness sounds a lot more complicated than it is. It’s really about being present in the moment and paying close attention to what is going on around you. At first, mindfulness can be difficult because you’re not used to focusing on the details of every moment.
Pay Attention to Your Breathing
Paying close attention to your breathing can help you with mindfulness. Breathing is something that you do without thinking, but when you really focus on it, you can see how your breathing affects your entire body. When your breaths are shallow and fast, you’re likely to feel more anxious and ready to spring to action. Deeper, slower breaths can help you to relax.
Establish Positive Habits
Self-care is about having a series of positive habits that reinforce your desire to be well. Look at what habits help to boost your mood. You might find that journaling is an extremely helpful habit for you or that exercise boosts your mood significantly. Increasing your use of these techniques helps you to put positive habits into play every single day.
Spend Time Outside When You Can
Another way you can boost your mood and give yourself a way to reduce stress is to start spending time outside when you can. You don’t have to spend hours hiking in the woods, either. Taking a walk in the park or even spending five minutes in a garden can all help.
Schedule Time Away
Above all, you need to make sure that you take time away from being a caregiver periodically. Even a few hours a week can help you to shift the focus to yourself for a little while. That little bit of time that you spend on you can help you to recharge and come back to your caregiving duties with a fresh approach.
Your self-care plan is not going to look like anyone else’s self-care plan. It’s going to be a plan that works for you and with your own needs. Try different things to see what works for you and if it doesn’t work for you, try something else. There aren’t right or wrong answers beyond what helps you to be the best caregiver possible.
Are you or a loved one considering hiring a Caregiver in Benton, AR? First Choice Senior Care can help. Serving all of Little Rock and Central Arkansas.
Please call and talk to our caring staff today. (501) 916-9307
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