As seniors age, they become vulnerable to many ailments and health conditions. Controlling their blood pressure is one of the common challenges most elders face. Identifying the signs of blood pressure fluctuations at an earlier stage can help you seek timely medical care. Read on to discover some of the common indications that your blood pressure needs to be checked.
One of the most common signs that indicate an older adult may have problems with their blood pressure is occasional headaches. These headaches could occur suddenly without any noticeable triggers and may also increase in frequency. They can develop even when you're currently on medications to treat hypertension. Skipping a dose of your medicine can cause a migraine. When headaches range from mild, moderate to severe, it may be time to get your blood pressure checked.
In some cases, headaches may also lead to dizziness and cause older adults to become disoriented. Though headaches are a sign of many different issues like dehydration, migraine, and more, it’s better to get your blood pressure checked to eliminate the possibility of blood pressure fluctuations.
If you experience shortness of breath even during non-strenuous activities like walking or sitting on a couch, your blood pressure might be high. Shortness of breath is often caused by the blood pressure's effect on the heart and lungs. It can become more severe when you're working up a sweat, and a physical exam by a medical professional can help you determine if your blood pressure is the underlying cause.
High blood pressure can make many adults feel tired because the arteries become narrow. This is often more noticeable when the narrowing occurs in the vessels that lead to the stomach, head, or limbs. You may also develop pain or numbness in the lower legs when you walk or run. Specific sores on the feet or legs may also take longer than normal to heal. These symptoms could indicate blood sugar issues.
Some people are more tired because they sleep five hours or less at night. Sleep deprivation can increase the risk of developing high blood pressure. Getting an extra two to three hours of sleep every night not only boosts your energy levels but also regulates your blood pressure. Those who suffer from obstructive sleep apnea are also prone to developing high blood pressure.
Some medications prescribed for high blood pressure can also cause fatigue. This makes it essential to talk to your doctor and adjust what you're prescribed.
There's a connection between high blood pressure and nosebleeds; that’s why it’s crucial to note how often your nose starts bleeding. High blood pressure can damage blood vessels easily. Studies show that those diagnosed with hypertension are at a higher risk of getting nosebleeds. Seek immediate medical attention if the bleeding is high.
In some cases, extremely high blood pressure can cause nausea and vomiting. It's also common to have blurred vision, which can make you disoriented. This could affect your independence and daily routine.
Nausea and vomiting are extremely serious and require immediate medical attention. These symptoms indicate that hypertension is at the point where it can severely affect your health.
Some people describe the dizziness that comes with nausea as vertigo as the room feels like it's spinning. It can also lead to a loss of appetite. These symptoms typically occur suddenly without any warning. Dizziness can also be due to changes in certain medications prescribed for treating blood pressure levels. In that case, talk to your doctor immediately and alter your prescription.
Angina is also linked to blood pressure and occurs when there's pain or discomfort in the chest. This happens when the heart fails to get enough oxygen-rich blood. Those with high blood pressure are at a greater risk of experiencing chest pain. If you experience unstable chest pain, you need immediate medical attention to treat your blood pressure.
It's also common to experience heart palpitations or a fluttering in the chest. It is caused by low blood pressure, especially if you suddenly stand up or change positions
There's an increased risk of anxiety among adults who have hypertension, causing many people to develop epistaxis. It is a prevalent condition in seniors with high blood pressure due to vascular fragility. It's essential to seek medical treatment if anxiety seems to become a consistent issue that is not easily alleviated.
If you're constantly reaching for a drink of water throughout the day yet it never seems to quench your thirst, low blood pressure is likely the cause. If your blood pressure reads lower than 90/60 mm Hg, then it's a sign it's too low. If you're not drinking enough water and don’t have the proper ratio of electrolytes, it often leads to dehydration and can damage different organs in the body.
Understanding the different signs to look for when there's an issue with blood pressure in older adults can allow you to get the proper treatment before it's too late. Seniors can control their health and obtain the right medication while following their doctor's orders to improve their wellbeing. If you have questions about senior care, reach out to us at First Choice Senior Care.
Co-Owner, First Choice Senior Care
Kayla Stephens is the co-owner of First Choice Senior Care. She grew up in Northeast Arkansas, and has worked in rehabilitation, hospice care, managed nursing homes and a large home care agency. She has received several awards for sales and quality achievements in hospice and long-term care.
Kayla believes in advocating for and educating seniors and their families on a variety of topics and issues that impact them. Reflecting on the need for an independent home care provider interested in quality over quantity, she chased her dream of building her own company that would make a significant difference in the lives of seniors, providing a much-needed service in her own local community.
Kayla holds a Bachelor of Science degree from Arkansas State University, is licensed by the state of Arkansas as a Long-Term Care Administrator, and is a Certified Senior Adviser.
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