Hypothermia occurs when the body loses heat faster than it produces it. This makes the body temperature drop so low that it is dangerous. Normal body temperature is around 98.6 degrees Fahrenheit. When it drops below 95 degrees, hypothermia sets in.
When body temperature is too low, the body cannot work properly. It can affect the heart and nervous system function as well as other organs.
The two most common ways that hypothermia occurs are:
However, it is possible to suffer hypothermia just from being in a cold temperature for a long time. In fact, it’s possible for older adults to suffer from hypothermia while inside their own homes. Some seniors keep the thermostat set low to reduce energy costs. They don’t necessarily notice that the house is cold because of the body’s decreased response to cold.
The first sign of hypothermia is usually shivering. Shivering is the body’s way of trying to warm itself up.
Other signs of hypothermia include:
Hypothermia is a medical emergency. If you suspect your older family member is hypothermic, call 911. While you wait for emergency personnel to arrive, do your best to keep the older adult warm. If they are outside, gently move them inside. Cover them with blankets or a coat. If their clothing is wet, take it off.
Hypothermia is prevented by making sure that older adults stay warm. Home care can help older adults to stay warm when they are outside or when they are in their homes. Home care providers can ensure seniors are dressed in warm layers when they go outside and that their heads, necks, and hands are covered.
On particularly cold days, home care providers can check in on seniors to ensure the temperature of the house is warm enough and that they are not showing symptoms of hypothermia.
Co-Owner, First Choice Senior Care
Kayla Stephens is the co-owner of First Choice Senior Care. She grew up in Northeast Arkansas, and has worked in rehabilitation, hospice care, managed nursing homes and a large home care agency. She has received several awards for sales and quality achievements in hospice and long-term care.
Kayla believes in advocating for and educating seniors and their families on a variety of topics and issues that impact them. Reflecting on the need for an independent home care provider interested in quality over quantity, she chased her dream of building her own company that would make a significant difference in the lives of seniors, providing a much-needed service in her own local community.
Kayla holds a Bachelor of Science degree from Arkansas State University, is licensed by the state of Arkansas as a Long-Term Care Administrator, and is a Certified Senior Adviser.
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